No Gym? No Worries
No Equipment? No Worries
No Time? Now your just making excuses
Below we have put together a full-body 24 minute HIIT circuit that you can do whenever you like, where ever
you like, with whoever you like.
Get your blood pumping, burn calories and feel great with this endorphin-releasing workout
Now.. let's get to it!
1 Round= Completion of exercises 1-8
Beginners 15 seconds work, 45 seconds rest
Intermediate 25 seconds work, 35 seconds rest
Advanced 35 seconds work, 25 seconds rest
Exercise 1 - Squat Jumps
Exercise 2 - Crossbody Mountain Climbers
Exercise 3 - Lunges
Exercise 4 - Dips
Exercise 5 - Prisoner Side To Side Squats
Exercise 6 - Push-ups
Exercise 7 - Bicycle Sit-ups
Exercise 8 - Burpees
What do you need?
-A chair/bench/anything you can use to perform dips. If you have nothing, plank instead
What are the benefits of this training?
On top of burning calories, this training can help improve both cardiovascular health and strength. it is great for any fitness levels
How often should I do this circuit?
2-4 times per week
What intensity should be training?
This is 'HIIT' training, meaning high-intensity interval training. That means when its time to work, you are working hard!
Get it done anywhere, anytime in under 30 minutes!