Struggling to stay motivated during COVID-19 restrictions and need some guidance with you training? Don't we all!
We've compiled a complete training guide that has everything you need to stay on track without any expensive equipment.
Below you'll find a download link to the program. Please feel free to save it and share it around with any friends/family who might need some guidance during this lockdown period
Let's stick together, stay fit, stay strong and most importantly, stick together!
These can be tough times, but it's better when we get to go through it together.
Share your progress by tagging @spartansgym on Instagram so we can check in with you and keep
Thanks guys-stay strong 💪